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	<title><![CDATA[Beverly's Web Journal]]></title>
	<link>http://lowfat_lowcarb_chinese_recipes.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[  Love Chinese Food, but can't bear the idea of all that fat? Are you on a Low Carb diet and dream of being able to indulge in your favorite Chinese dishes?  Now you can!   Guilt Free!   I'll show you How To Cook Delicious Dinner Like This:   &nbsp;           &nbsp;                                      &nbsp;  For The Whole Family   In 35 Minutes!  Just follow our quick recipes for authentic healthy, low carb, and low fat Chinese dishes.  Unlike traditional Chinese&nbsp;dishes (which are usually a no-no for dieters) these recipes will even help you lose weight!&nbsp; And, they won't break your diet. Try a few and see.  &nbsp;]]></description>
	<generator>Bravenet Web Journal</generator>
	<item>
		<title><![CDATA[Healthy Sweet and Sour Chicken, in the Crock Pot! (free recipe)]]></title>
		<link>http://lowfat_lowcarb_chinese_recipes.bravejournal.com/entry/21403/</link>
		<description><![CDATA[&nbsp;  Sweet and Sour Chicken in Crock Pot            　   Sweet and Sour Chicken in Crock Pot                Ingredients:  1-1/2 C. baby-cut carrots6 large boneless, skinless...]]></description>
		<pubDate>Mon, 16 Oct 2006 04:03:38 +0000</pubDate>
	</item>
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		<title><![CDATA[A Vegetarian Delight! Chinese style (free vegetarian recipe)]]></title>
		<link>http://lowfat_lowcarb_chinese_recipes.bravejournal.com/entry/21402/</link>
		<description><![CDATA[&nbsp;  Vegetarian Eight Treasures&nbsp;          The Chinese believe eight is a lucky number.   Ingredients:  3 pieces spicy pressed bean curd4 dried mushrooms50 grams (3 1/2...]]></description>
		<pubDate>Mon, 16 Oct 2006 03:33:29 +0000</pubDate>
	</item>
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		<title><![CDATA[Low Carb Shrimp and Chinese Pea Pods (recipe)]]></title>
		<link>http://lowfat_lowcarb_chinese_recipes.bravejournal.com/entry/21399/</link>
		<description><![CDATA[  &nbsp;  Shrimp and Chinese Pea Pods                Makes approximately 3 dozen appetizersIngredients:&nbsp;  1 1/2 c packed watercress leaves8 oz cream cheese, softened1/4...]]></description>
		<pubDate>Mon, 16 Oct 2006 02:46:53 +0000</pubDate>
	</item>
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		<title><![CDATA[Chinese King Crab! Another tasty low carb Chinese delight! (try this easy recipe tonight)]]></title>
		<link>http://lowfat_lowcarb_chinese_recipes.bravejournal.com/entry/21398/</link>
		<description><![CDATA[  &nbsp;  Chinese King Crab with Mushrooms and Snow Peas            Serving Size: 4  Ingredients:&nbsp;  1/4 lb snow pea pods, fresh -- 125gr1/2 tsp White pepper3 tbsp peanut...]]></description>
		<pubDate>Mon, 16 Oct 2006 02:41:44 +0000</pubDate>
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		<title><![CDATA[Stir Up something Delicious tonight with authentic Stir Fry Chicken (low carb style)]]></title>
		<link>http://lowfat_lowcarb_chinese_recipes.bravejournal.com/entry/21390/</link>
		<description><![CDATA[&nbsp;  Stir Fry Chicken (Szechuan Style)            Serving Size: 4  &nbsp;  Preparation Time: 30 Minutes  Ingredients:&nbsp;  1 lb chicken -- cut in 1x2" slices1 lb bok...]]></description>
		<pubDate>Mon, 16 Oct 2006 00:58:06 +0000</pubDate>
	</item>
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		<title><![CDATA[A twist on an old favorite! Cashew Chicken (new recipe)]]></title>
		<link>http://lowfat_lowcarb_chinese_recipes.bravejournal.com/entry/21389/</link>
		<description><![CDATA[&nbsp;  Cashew Chicken                The original Chinese version would have been made with peanuts because cashew nuts do not feature in Chinese cookery. Nevertheless, this...]]></description>
		<pubDate>Mon, 16 Oct 2006 00:45:06 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Did someone say Stir Fry Chicken (Szechuan Style)? DIY Recipe!]]></title>
		<link>http://lowfat_lowcarb_chinese_recipes.bravejournal.com/entry/21388/</link>
		<description><![CDATA[&nbsp;  &nbsp;  &nbsp;  Stir Fry Chicken (Szechuan Style)                Serving Size: 4  &nbsp;  Preparation Time: 30 Minutes  Ingredients:&nbsp;  1 lb chicken -- cut in 1x2"...]]></description>
		<pubDate>Mon, 16 Oct 2006 00:40:40 +0000</pubDate>
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		<title><![CDATA[Indulge your Chinese food cravings with Low Carb Egg Foo Young!]]></title>
		<link>http://lowfat_lowcarb_chinese_recipes.bravejournal.com/entry/21387/</link>
		<description><![CDATA[&nbsp;  Low Carb Egg Foo Young                Serves 4Ingredients:&nbsp;  8 eggs 1 cup shredded string beans I cup shredded celery 1 1/2 cups shredded cooked chicken I cup...]]></description>
		<pubDate>Mon, 16 Oct 2006 00:37:28 +0000</pubDate>
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		<title><![CDATA[Spice up your supper! Hot and spicy chicken!]]></title>
		<link>http://lowfat_lowcarb_chinese_recipes.bravejournal.com/entry/21386/</link>
		<description><![CDATA[&nbsp;  &nbsp;  Hot and Spicy Chicken              Hot and Spicy Chicken                Serving Size: 4  Ingredients:&nbsp;  4 tablespoon Oil 1 Scallion 2 Hot peppers -- or more...]]></description>
		<pubDate>Mon, 16 Oct 2006 00:33:53 +0000</pubDate>
	</item>
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		<title><![CDATA[Does it get any better than this? Low Carb Garlic Chicken (Recipe)]]></title>
		<link>http://lowfat_lowcarb_chinese_recipes.bravejournal.com/entry/21385/</link>
		<description><![CDATA[&nbsp;  &nbsp;  Garlic Chicken              Garlic Chicken   Stir-fried chicken breasts seasoned with garlic and chile paste.          Ingredients:  &nbsp;  1 pound boneless,...]]></description>
		<pubDate>Mon, 16 Oct 2006 00:29:39 +0000</pubDate>
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